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Using a log perform 8 rounds of Tabata with 60% of your 1RM Log Clean and Press. The Viper Press is a single fluid motion from the lap to overhead. For this exercise you do not need to lower the … Continue reading
Log Clean and Press 1-1-1-1-1-1-1 Unlimited rest between singles. Build up to your PR and above. Post loads, previous PR, and thoughts to comments.
125 Pound Keg Overhead Press x Max Reps in 60 seconds. Scale as needed. Keg should be filled with water if possible. Clean it to the rack position and then press it overhead for max reps. Rest 10 minutes and … Continue reading
Clean and Press each for a single rep. 200 pound axle, 200 pound log, 150 pound keg, 225 pound barbell, 200 pound yoke(set the bar just belowchin height, lift it off the ground, and then press it over head) 5 … Continue reading
Axle Clean and Press x 2 @ BWT+ Log Clean and Press x 2 @ BWT+ Keg Clean and Press x 1 @ BWT Heavy Dumb Bell Clean and Press x 1 @ 75% BWT Rest as needed and repeat … Continue reading
Clean a log to the rack position. Then press it for max reps in 60 seconds. Rest 3 minutes and repeat x 3 rounds. No RX weight for this one. Choose a weight that will allow you to successfully press … Continue reading
15-12-9 Atlas Stone Squat Clean/Press Pullups Men use 95 pound stone. Women use 35 pound stone. If you’re strong try to up the weight a bit to 115 for men and 65 for women.
Build up to a single rep max continental clean with an axle. If you feel strong press it overhead. Here are 2 videos of the continental clean. For the continental clean you will deadlift the bar with a mixed grip. … Continue reading
Log Clean and Press x 30 reps @ 165 pounds If you don’t have a log grab an odd object and do Grace with it. Post loads, object, and times to comments.