Using a log perform 8 rounds of Tabata with 60% of your 1RM Log Clean and Press.
The Viper Press is a single fluid motion from the lap to overhead. For this exercise you do not need to lower the log to the floor for each rep. Start from the lap and roll the log up your midsection into the overhead position. Count your total reps as your score. Post loads, reps, and thoughts to comments. Share video, please!!!!
You can see what it looks like here–
Log Clean and Press
Unlimited rest between singles. Build up to your PR and above.
Post loads, previous PR, and thoughts to comments.
125 Pound Keg Overhead Press x Max Reps in 60 seconds.
Scale as needed. Keg should be filled with water if possible. Clean it to the rack position and then press it overhead for max reps.
Rest 10 minutes and repeat for another round.
Clean and Press each for a single rep.
200 pound axle, 200 pound log, 150 pound keg, 225 pound barbell, 200 pound yoke(set the bar just belowchin height, lift it off the ground, and then press it over head)
5 Rounds with 3 minutes in between each round.
Scale the weights as needed. Time your efforts and share video if you film it.
Axle Clean and Press x 2 @ BWT+
Log Clean and Press x 2 @ BWT+
Keg Clean and Press x 1 @ BWT
Heavy Dumb Bell Clean and Press x 1 @ 75% BWT
Rest as needed and repeat x 4 rounds
Score is total combined time minus 15 minutes of rest.
Post loads and video to comments! This is a classic in the strongman world.
Clean a log to the rack position. Then press it for max reps in 60 seconds. Rest 3 minutes and repeat x 3 rounds. No RX weight for this one. Choose a weight that will allow you to successfully press 6-15 reps.
Post load and reps to comments.
This video is my friend, Carlos, making short work of the 220 log.
Atlas Stone Squat Clean/Press
Men use 95 pound stone. Women use 35 pound stone.
If you’re strong try to up the weight a bit to 115 for men and 65 for women.
Build up to a single rep max continental clean with an axle. If you feel strong press it overhead. Here are 2 videos of the continental clean.
For the continental clean you will deadlift the bar with a mixed grip. Then hang clean it to the top of your belly. At this point you will need to lean back and stick out your gut as far as possible. While you’re leaning back you need to “pop” the bar up and switch your grip to a double over. From there you will “pop” the bar off your belly up to the rack position. There are several stages to this lift so you need to be patient. Practice light and slowly build up in weight.
Log Clean and Press x 30 reps @ 165 pounds
If you don’t have a log grab an odd object and do Grace with it.
Post loads, object, and times to comments.
Yoke >2x Body Weight x 50 feet (Greater than 2x body weight is a minimum)
Axle Clean and Press >75% Body Weight x 5 reps (Clean the axle once and press for 5 reps)
8 minute amrap
Post loads, rounds, and any other relevant facts to comments